Not Just a Colouring Book.

A calm space for when it all feels too much

A printable workbook to support emotional regulation, self-reflection, and

nervous system calm.


Created for people navigating

BPD, Bipolar, burnout,

or simply a too-loud world.

Begin your quiet moments

Get the full printable workbook now
🎨 20 pages (11 colouring + 9 journaling)
đź’ľ Instant digital download
🖨️ Designed for easy A4 printing

Price: AUD $12.00

Preview of pages

âś” 12 symbolic colouring pages

âś” 12 guided journaling prompts

✔ Printable A4 format – use at home, in sessions, or when you need to reset

Who is this for?

This workbook is for the moments when:

  • Talking feels too hard

  • You’re overwhelmed, dysregulated, or stuck in looping thoughts

  • You just need something gentle but real to help you re-centre

Whether you're living with BPD, Bipolar Affective Disorder, Anxiety, or Emotional intensity, these pages were designed to hold space

without pressure, without judgment.

Get the full printable workbook now
🎨 20 pages (11 colouring + 9 journaling)
đź’ľ Instant digital download
🖨️ Designed for easy A4 printing

Price: AUD $12.00

What You'll Get

Inside you’ll find:

  • 11 symbolic, original colouring pages — slow down and engage your nervous system

  • 9 reflective journaling prompts—gently explore what’s underneath your overwhelm

  • Simple, printable A4 layout—designed for use with pen, pencil, or just your breath

You don’t need to “do it right.” You just need to show up.

Download Your Calm Space

A Note from The Resilience Echo

As someone who has supported people navigating crisis, trauma, and diagnosis, I created this workbook to offer a small, printable sense of calm.

These aren’t just colouring pages—they’re a place to come home to yourself.

You’re not broken. You’ve just been living without a mirror.

— The Resilience Echo

Get the full printable workbook now
🎨 20 pages (11 colouring + 9 journaling)
đź’ľ Instant digital download
🖨️ Designed for easy A4 printing

Price: AUD $12.00