The 5-Minute Reset — Clinically-Informed Tools to Break the Spiral and Regain Focus

When overwhelm hits, you don’t need theory — you need something that works in the moment.

Life doesn’t pause when your mind feels heavy.

The Five-Minute Reset gives you evidence-informed tools used in frontline mental health care — simplified so you can quickly calm your nervous system and think clearly again.

Created by a Registered Nurse working in Acute Mental Health. With a Master’s degree and years on the frontline with psychosis, depression, and personality disorders, I design tools that are clear, trauma-informed, and practical for real life.

What's Inside?

In Just 5 Minutes You’ll:

  • Ground your body and ease racing thoughts

  • Interrupt spirals before they take over

  • Return to your day with more clarity and control

What You Get:

  • A printable, trauma-informed guide — always within reach

  • Six quick resets designed to work anywhere, anytime

  • Straightforward steps you can use without apps, logins, or extra effort

Download your free guide and discover six quick resets you can use anywhere:

✅ Breathing Reset – calm your nervous system in under a minute


✅ Hydration Reset – boost focus and energy with mindful hydration


✅ Movement Reset – release tension and restart circulation in 2 minutes


✅ Sensory Reset – shift your emotional state by engaging your senses


✅ Boundary Reset – pause before saying yes, and protect your energy


✅ Cognitive Reset – clear fog and find your next small, doable step

Why it Works

This isn’t copied from a blog or wellness trend. It’s drawn from years of frontline clinical practice with people living through crisis, and refined into a tool you can actually use in everyday life.

👉 Send me my free anxiety reset

Your download is instant. No spam, ever. Just simple, practical tools for your mental health.